21 Mar Healthy Foods You Should Always Eat to Keep Fit
Health and fitness are not efficiently maintained by crash diets it is rather effectively achieved by consuming healthy food and keeping calories well managed. Eating healthy is not a routine you adopt until you have reached your fitness goal but it is a lifestyle you need to stick to. When you do begin to adopt the healthy lifestyle you find out that there are endless options of highly nutritious foods that you need in your meals. From all those healthy food options here are a few super foods you cannot afford to miss out.
Yogurt contains probiotics and thus is beneficial for the stomach; it contains calcium and helps in strengthening the bones. Yogurt has good bacteria that boosts the immune system and also fights against cancer. When combined with other super foods like oats, bananas and berries yogurt creates food synergy that doubles its nutrients thus a must have food between meals during the day.
Oats are full of nutrients that you cannot find all together in any other food; it has soluble fiber that keeps cholesterol levels low and keeps you energized all day long. It contains high protein and antioxidants thus help in cleansing your digestive system, it boosts your metabolism and improves digestion. Oats can be consumed in varying forms in different meals, eat it like a cereal mixed with berries or nuts making it a whole healthy meal.
The best most enriched foods you need in your daily fitness routine are a handful of nuts. Nuts are full of energy for they contain antioxidants, omega 3 fatty acids, fiber and other important nutrients. Prepare a trail mix of nuts like almonds, pistachios, walnuts, cashew nuts etc. and sprinkle it over salads or eat it on the go.
Blueberries are yet another super food that is beneficial for maintaining your health and fitness. It prevents cancer, diabetes and is known to cure Alzheimer disease. It contains vitamin A and C that keep your heart and brain healthy. Blueberries can be eaten in the form of a smoothie or can be added in yogurt and cereal as well.
Dates are enriched with iron, potassium, and vitamins; it helps build muscles and keeps energy levels high. Dates are referred as a powerhouse because according to a fact you can survive on dates and water without any nutrient deficiency. The fiber found in dates helps your digestive system by cleansing the toxins and improving your bowel movement.
Salmon contains proteins that are easily absorbed by the body and are a source of good fat that is omega 3 fatty acids. It is also enriched with iron, calcium, phosphorus and selenium. It helps in building hair and nails thus it is regarded as one of the top super foods.
We all know how important green is in our life when it comes to healthy food intake but spinach is the most significant leafy vegetable that helps in building muscles. Spinach contains omega 3 fatty acids which keep your heart healthy and also keep you away from osteoporosis.