It is important to do many things in order to stay your healthiest, but one of the single most important things to do is to stay hydrated. Your body needs water more than anything else, and dehydration can cause multiple problems. It can also exacerbate other issues, and without water, you eventually die. However, I do want to make you ponder something that was brought to my attention recently. Have you ever fasted before?
Fasting is often done for spiritual reasons, and it can also be very beneficial to your health. The way I have fasted in the past, however, I have always included water. Just recently, one of my friends was talking about fasting for Ramadan and not even drinking water. Now, when you fast for Ramadan, you do get a reprieve at sundown. However, you only get the breath of life until that time of the day.
Avoid Daily or Frequent Fasting
You of course wouldn’t want to fast for days without water because you would die. However fasting daily until sundown without food or water is something that can be done. Other than fasting for spiritual reasons of course, you are going to want to be sure you stay hydrated at all times. It is especially bad if you are putting all kinds of unhealthy things in your body but failing to drink enough water.
Drink Plenty of Water
How much water do you drink daily? Be sure that you are remembering to stay hydrated, especially if you are going to be out in the hot sun. You will want to replenish your body of its fluids, the right fluids. There are other healthy beverages that you can drink, but you want to be sure that you aren’t passing up the water that you are supposed to have daily. That total would be eight glasses of water at least, if you didn’t know. Water not only improves your health buy also makes your skin look glowing and youthful. Moreover you should try exfoliating your skin regularly to eliminate dead cells and keep skin younger and fresh.